I’d worked in horse racing since leaving school, it was all I knew. Early mornings, long days, and a life built around routine, grit, and very little rest. I loved the horses and the structure, but over time I started to feel stuck. I was tired, disconnected, and unsure of who I was outside of work.

Eventually, I took a leap and moved to London to train as a paramedic, searching for something more fulfilling, a way to help people and feel a deeper sense of purpose. The work has been incredibly rewarding, but also intense. Amid the long shifts and high-pressure days, I realised I still wasn’t giving myself space to slow down and actually live.

So I started small: gentle walks with my dog, time in nature, and building simple routines that grounded me. From that space of reflection and reconnection, Trail Trotters was born, a space to pause, breathe, and find your way back to yourself.

Now, I help other women who feel burnt out, restless, or stuck in survival mode reconnect with their lives through simple, nature-inspired wellness practices. If you’re ready for a reset, the kind that brings calm, clarity, and space to breathe - I’d love to help.